Tag: Meditation

  • After two years meditating, here’s what I’ve learned

    After two years meditating, here’s what I’ve learned

    Meditation has fascinated me for a long time, partly from admiration of those who engaged in it, and partly due to the beauty of Buddhism in Japan and other cultures. I started dabbling in it years ago, but it never really stuck as a habit until last year. While I’m still a work in progress, […]

  • Noise

    Noise

    My brain is a noisy place. Lately, it’s been so loud in there I can’t hear one thought over another. It’s a frustrating state to be in and I’ve decided enough is enough. So, while all the world seems to be setting themselves 12 week fitness challenges and competition goals, I’ve set myself a meditation […]