My brain is a noisy place. Lately, it’s been so loud in there I can’t hear one thought over another. It’s a frustrating state to be in and I’ve decided enough is enough. So, while all the world seems to be setting themselves 12 week fitness challenges and competition goals, I’ve set myself a meditation training goal. Peace of mind is all I seek. If I have that, everything else will fall into place. 

I’ve just completed my first guided meditation. The irony of downloading an app to help quieten my mind is not lost on me; I’m sure social media has a big role in making the messy desk in my head. I’m also pretty sure that going straight to my phone to write this down is probably breaking the rules. Nonetheless, I’ll get this thought out and move on. I like a clean house before I start to study, this just takes it to the next level. That seems legit. Right?